Best Exercises You Can Do At Home #1: Planks
Planks, if done right, can work your arms, your lower body, and especially your stomach area. If you are trying to lose weight, this is definitely one of the best exercises you can do at home! Planks really work your core area and can aid you highly in shedding fat. It is said that a healthy strong person can hold a plank for at least two minutes. If you cannot, keep working at it and you will eventually get there.
If you are not one of the ones who can keep track of minutes in your head, try using a music video timer. A easy way to do this would be to find a video that counts from two minutes down with music in it. Remember, you do not have to hold to hold the position longer than two minutes. Two minutes is the maximum. Using a timer, you can get a good understanding of where you are at.
Try doing these in the morning when you get up if you are one of the ones that do not have to work very early. You can also do them before you go to bed.
Strength in your legs, arms, and core greatly determine your plank holding endurance. Work these areas any day of the week or every other day of the week if you can. As you get stronger, it will be much easier to hold the plank longer. Overall, planks are a great and effective way to work your upper and lower body.
Pushups is one of those exercises that is great because it is equipment-free. If you can’t afford weights or just do not happen to have weights at home, pushups will make up for that. It is one of the most effective ways to build upper body strength.
If you are new to exercise, start doing pushups today!
#3 Jumping Jacks